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IIRY Podcast: 22. Dr. Nadine Kelly: “I am an eclectic, nerdy black woman who is a late bloomer.”
A chat with Dr. Nadine Kelly, retired pathologist and yoga instructor about leaving medicine to follow her happiness and why we need to be nicer to ourselves.

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In this conversation with retired pathologist and yoga instructor, Dr. Nadine Kelly, we discuss how she decided to pivot from her career as a physician to becoming a yoga instructor who specializes in helping mature women; why it’s important to learn to be comfortable with being uncomfortable; and why we need to be brave enough […]

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IIRY Podcast: 21. Shannon Wilkinson: “You are valuable because you exist.”
A chat with life coach, Shannon Wilkinson, about when perfectionism becomes toxic; why "taking a breath" improves our ability to problem-solve; and why cultivating your creative courage may be the best thing you can do for your career right now.

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In this conversation with life coach, Shannon Wilkinson, we discuss how we turn to perfectionism to protect ourselves and “stay in the tribe”; how perfectionists may be struggling acutely with the uncertainty of the pandemic; why “taking a breath” and making things “ridiculously easy” is crucial to opening up our ability to problem-solve; and why […]

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IIRY Podcast: 18. “It’s a weird time to try to reinvent yourself.”
A chat with Nick Photinos, innovative cellist and founding member of Eighth Blackbird, about career transformation and the importance of preserving our mental health during this time of pandemic.

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 In my candid conversation with innovative cellist and founding member of Eighth Blackbird, Nick Photinos, we discuss career transformation during the pandemic; how we attach our sense of worthiness to the things we create; and how this time of pandemic and quarantine can be best used to ask ourselves “why am I making music?” […]

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IIRY Podcast: 17. “Don’t beat yourself up.”
A chat with Alexandra DiPalma, audio producer, editor, consultant and teacher, about pushing past perfection and why we really shouldn't put pressure on ourselves right now.

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In my conversation with audio producer, editor, consultant and teacher, Alexandra DiPalma, we discuss how podcasting can help you push past perfectionism and get your voice heard; Alex’s hit podcast, Food 4 Thot, one of the first queer podcasts; and why not putting pressure on ourselves is so important in these times of quarantine and […]

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IIRY Podcast: 15. “How long should it take to get over someone?”
Musings on love in the time of Covid-19: A flash essay on heartbreak, ghosting, and why it's so hard to let go.

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Here’s another short essay, this time about ghosting, heartbreak, and ambiguous loss. (Subscribe to the podcast here!) Here’s the essay: When it comes to dating, there are so many new ways to be cruel to one another. Ghosting, catfishing, breadcrumbing. And then there are all the fun variations. Haunting is when someone who ghosted you […]

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IIRY Podcast: 14. “We didn’t think, ‘we’re gonna master virtual rehearsing and share it with the world.'”
A chat about virtual music-making and the Covid-19 pandemic with Laura Usiskin, cellist, educator, entrepreneur, and member of the Bayberry String Quartet.

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In my conversation with performer, educator, entrepreneur, and cellist of the Bayberry String Quartet, Laura Usiskin, we discuss how the Coronavirus pandemic has affected the performing arts; the Bayberry String Quartet’s journey towards Bandlab virtual rehearsing and their plans to share their process with the world; and why it’s important to be patient with ourselves […]