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IIRY Podcast: 22. Dr. Nadine Kelly: “I am an eclectic, nerdy black woman who is a late bloomer.”
A chat with Dr. Nadine Kelly, retired pathologist and yoga instructor about leaving medicine to follow her happiness and why we need to be nicer to ourselves.

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In this conversation with retired pathologist and yoga instructor, Dr. Nadine Kelly, we discuss how she decided to pivot from her career as a physician to becoming a yoga instructor who specializes in helping mature women; why it’s important to learn to be comfortable with being uncomfortable; and why we need to be brave enough […]

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IIRY Podcast: 21. Shannon Wilkinson: “You are valuable because you exist.”
A chat with life coach, Shannon Wilkinson, about when perfectionism becomes toxic; why "taking a breath" improves our ability to problem-solve; and why cultivating your creative courage may be the best thing you can do for your career right now.

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In this conversation with life coach, Shannon Wilkinson, we discuss how we turn to perfectionism to protect ourselves and “stay in the tribe”; how perfectionists may be struggling acutely with the uncertainty of the pandemic; why “taking a breath” and making things “ridiculously easy” is crucial to opening up our ability to problem-solve; and why […]

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IIRY Podcast: 12. “The belief that perfection equals worthiness is the biggest struggle of my life.”: PART TWO of A Chat with Dr. Sarah Carter, physician, cellist, writer, and former child prodigy.

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In Part Two of my conversation with physician, cellist, writer, and former child prodigy, Dr. Sarah Carter, we discuss the classical music culture’s resistance to talking about vulnerability, burnout, and mental health issues; the rigid definition of success within classical music and how it stifles creativity; the terror of improvisation and the importance of practicing […]

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IIRY Podcast: 11.”In the depths of major depression, I realized I’d lived my whole life in someone else’s dream.”: PART ONE of A Chat with Dr. Sarah Carter, physician, cellist, writer, and former child prodigy.

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In my conversation with physician, cellist, writer, and former child prodigy, Dr. Sarah Carter, we discuss the “classical music machine” and how it overwhelms young people and their families; how her feelings of worthiness were tied to her ability to be “perfect” on the cello; how a major depression at the peak of her musical […]