Blog

IIRY Podcast: 22. Dr. Nadine Kelly: “I am an eclectic, nerdy black woman who is a late bloomer.”
A chat with Dr. Nadine Kelly, retired pathologist and yoga instructor about leaving medicine to follow her happiness and why we need to be nicer to ourselves.

Posted on

In this conversation with retired pathologist and yoga instructor, Dr. Nadine Kelly, we discuss how she decided to pivot from her career as a physician to becoming a yoga instructor who specializes in helping mature women; why it’s important to learn to be comfortable with being uncomfortable; and why we need to be brave enough […]

Blog

IIRY Podcast: 21. Shannon Wilkinson: “You are valuable because you exist.”
A chat with life coach, Shannon Wilkinson, about when perfectionism becomes toxic; why "taking a breath" improves our ability to problem-solve; and why cultivating your creative courage may be the best thing you can do for your career right now.

Posted on

In this conversation with life coach, Shannon Wilkinson, we discuss how we turn to perfectionism to protect ourselves and “stay in the tribe”; how perfectionists may be struggling acutely with the uncertainty of the pandemic; why “taking a breath” and making things “ridiculously easy” is crucial to opening up our ability to problem-solve; and why […]

Blog

IIRY Podcast: 19. Mai Der Vang: “I have to be twice as good to be given access, to be heard.”
A chat with award-winning writer, Mai Der Vang, about being the child of Hmong immigrants; the challenges of being a female, P.O.C. artist; and why we must trust our own creative impulses.

Posted on

In this conversation that took place shortly before the pandemic and shelter-in-place order, award-winning writer Mai Der Vang and I discuss why failure is always a way to build resilience; the burden of excellence that many immigrants experience plus the challenges of being a female, P.O.C. writer and academic in the American literary landscape; and […]

Blog

IIRY Podcast: 18. “It’s a weird time to try to reinvent yourself.”
A chat with Nick Photinos, innovative cellist and founding member of Eighth Blackbird, about career transformation and the importance of preserving our mental health during this time of pandemic.

Posted on

 In my candid conversation with innovative cellist and founding member of Eighth Blackbird, Nick Photinos, we discuss career transformation during the pandemic; how we attach our sense of worthiness to the things we create; and how this time of pandemic and quarantine can be best used to ask ourselves “why am I making music?” […]

Blog

IIRY Podcast: 12. “The belief that perfection equals worthiness is the biggest struggle of my life.”: PART TWO of A Chat with Dr. Sarah Carter, physician, cellist, writer, and former child prodigy.

Posted on

In Part Two of my conversation with physician, cellist, writer, and former child prodigy, Dr. Sarah Carter, we discuss the classical music culture’s resistance to talking about vulnerability, burnout, and mental health issues; the rigid definition of success within classical music and how it stifles creativity; the terror of improvisation and the importance of practicing […]

Blog

IIRY Podcast: 11.”In the depths of major depression, I realized I’d lived my whole life in someone else’s dream.”: PART ONE of A Chat with Dr. Sarah Carter, physician, cellist, writer, and former child prodigy.

Posted on

In my conversation with physician, cellist, writer, and former child prodigy, Dr. Sarah Carter, we discuss the “classical music machine” and how it overwhelms young people and their families; how her feelings of worthiness were tied to her ability to be “perfect” on the cello; how a major depression at the peak of her musical […]

Blog

IIRY Podcast: 9. “The child of Korean immigrants, living in the in-between space”: An excerpt from my work-in-progress, LUNCH BOX, about food, mothers and daughters, identity, microagressions, representation, and one kind of Asian American experience.

Posted on

I saw a bag of Gochujang Potato Chips from Whole Foods and I was thrown back in time to my childhood, when my mother made me impeccable Korean meals that I took to school in my Hello Kitty lunch box with my Little Twin Stars chopsticks. Here is a piece of writing I am working […]